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Kate Krupa

Loves clarity more than complexity, and structure more than perfection. Writes about habits, micro habits, and habit tracking in a way that feels calm, simple, and actually doable. Believes productivity doesn’t need more pressure — it needs honesty and ease. Small shifts like a micro habit, a calmer morning routine, or a lightweight habit tracker can rebuild self-trust and make everyday life easier to handle. Often skeptical of quick fixes and flashy apps, but always curious about what truly works. Focus areas include ADHD organization, digital declutter, and realistic tools for daily productivity — all designed for messy, imperfect, real life. At the core: structure without perfectionism, clarity without pressure, and habits that actually last. No noise, no hype — just honest guides and grounded strategies that fit into life as it is.

Home » Archives for Kate Krupa » Page 5

Shared Habit Tracker in Google Sheets (Without Getting Annoyed)

July 31, 2025 by Kate Krupa

Track habits with your partner or roommate using this shared habit tracker in Google Sheets — with no pressure, no syncing, and zero nagging.

Categories Google Sheets Habit Tracker Tags Google Sheets Habit Tracker, shared habit tracker google sheets Leave a comment

Home » Archives for Kate Krupa » Page 5

Google Sheets Habit Tracker Chart: Instant Progress, No Data Skills

July 31, 2025 by Kate Krupa

Google Sheets Habit Tracker Chart: the fastest way to SEE your progress—just a few clicks, no data skills needed!

Categories Google Sheets Habit Tracker Tags Google Sheets Habit Tracker, google sheets habit tracker chart Leave a comment

Home » Archives for Kate Krupa » Page 5

Family Habit Tracker Spreadsheet That Won’t Cause Fights at Home

July 30, 2025 by Kate Krupa

Tired of being the reminder-in-chief? This family habit tracker spreadsheet stops the drama and helps everyone show up — without you chasing them.

Categories Google Sheets Habit Tracker Tags Google Sheets Habit Tracker Leave a comment

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The Ultimate Habit Tracker Spreadsheet (Smarter Than Apps)

July 29, 2025 by Kate Krupa

Most apps just collect data. This Ultimate Habit Tracker Spreadsheet actually helps you stay consistent — with rewards, graphs, reflection, and zero setup.

Categories Google Sheets Habit Tracker Tags Google Sheets Habit Tracker Leave a comment

Home » Archives for Kate Krupa » Page 5

5 Google Sheets Habit Tracker Mistakes (And How to Avoid Them)

July 26, 2025 by Kate Krupa

Struggling with your Google Sheets habit tracker? Learn 5 common mistakes—and how to fix them fast.

Categories Google Sheets Habit Tracker Tags Google Sheets Habit Tracker Leave a comment

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Hybrid Habit Tracker That Actually Works (Paper + Digital, No Setup)

July 25, 2025 by Kate Krupa

Use paper and digital trackers without confusion. This hybrid habit tracker works right away—no setup, no syncing stress.

Categories Google Sheets Habit Tracker Tags Google Sheets Habit Tracker Leave a comment

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Ditch the Apps: Use Google Sheets as Your Mobile Habit Tracker

July 24, 2025 by Kate Krupa

Google Sheets works on mobile — if you set it up right. Here’s the one-tap setup that works.

Categories Google Sheets Habit Tracker Tags Google Sheets Habit Tracker Leave a comment

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Google Sheets Can’t Send Reminders — But These 3 Tricks Can

July 23, 2025 by Kate Krupa

This is how to get habit reminders from Google Sheets using just Calendar, Tasks, or phone shortcuts.

Categories Google Sheets Habit Tracker Tags Google Sheets Habit Tracker Leave a comment

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Do Habits Really Work? Science That Can Change How You Live

July 22, 2025 by Kate Krupa
Person taking notes in an open textbook about forming habits psychology, highlighting reinforcement theory and psychological habit loops.

Discover how 20 years of habit research can help you build lasting habits faster, skip common mistakes, and finally change your life.

Categories Uncategorized, What Are Habits Tags What Are Habits Leave a comment

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6 Free Habit Change PDFs You’ll Actually Love Using – Download Now

July 15, 2025 by Kate Krupa
A set of free printable habit change worksheets including a habit planner, reflection guide, habit loop template, bad habits roadmap, self-assessment checklist, and monthly review template displayed on clean white backgrounds.

Download 6 free habit change PDFs: planners, checklists, guides. Start building better habits today – no apps, no overwhelm.

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