Author name: Kate

Home / Not all habits can be done in private — especially when you’re at work, in class, or on

Home / Micro habits don’t need to take a minute — or even 30 seconds. This guide shows you how

Home / Not sure what the difference is between tiny habits and micro habits? This guide breaks it down —

Home / Small habits done consistently can rebuild self-trust — even if you’ve failed before. This guide shows how tiny

Why Micro Habits Work Even When You Have No Motivation A science-backed guide to why micro habits actually stick —

How to Anchor Micro Habits to Daily Routines (Without Overthinking) Learn how to make micro habits stick by anchoring them

Micro Habit Triggers: How to Design Tiny Behaviors That Stick Learn how to use simple micro habit triggers — like

Quick Micro Habits You Can Do Anytime – No Prep, No Pressure A curated guide to real micro habits you

25 Micro Habits That Are Easy to Start and Actually Work Your curated list of real-life micro habits that actually