Breaking Unhealthy Habits: Proven Steps for Food, Sleep & Screen Change
Breaking unhealthy habits starts with small steps. Find proven strategies to change food, sleep, and screen routines—plus printable kits to help you succeed.
Breaking Bad Habits
Replacing Bad Habits: 10 Ways to Outsmart Yourself
Replacing bad habits starts with smarter swaps. Get 10 bold strategies to outsmart your old routines—plus a free printable Habit Change Kit to make change stick for real.
How Long Does It Really Take to Break a Bad Habit? (Science, Myths & Real Timelines)
How long does it take to break a bad habit? Discover what the science really says, why timelines vary, and how to spot real progress—even when it’s invisible. Get honest, research-backed answers plus free printable tools for your own habit change journey.
Old Habits Hard to Break? Real Reasons, Real Relief—Try This.
Why are old habits so hard to break? The truth: it’s not willpower, it’s the brain’s comfort zone. Here’s how to finally change for good.