Do Habits Really Work? Science That Can Change How You Live
Discover how 20 years of habit research can help you build lasting habits faster, skip common mistakes, and finally change your life.
What Are Habits
The Ultimate Habit Glossary: 50 Clear Terms to Own Your Habits
The ultimate habit glossary: 50 clear terms to master habits, feel confident, and finally change your life for good.
Forming Habits Psychology: The Hidden Forces Behind What You Repeat
Discover the hidden psychological forces behind habit formation. Understand reinforcement, memory, and why repetition—not willpower—shapes your behavior.
Discover Keystone Habits: Small Shifts, Massive Impact
Discover keystone habits—small shifts with massive impact on your focus, energy, and progress. Learn which one can change everything for you.
Identity-Based Habits: The Proven Way to Change Who You Become
Unlock how identity-based habits shape your life. Master a proven method to shift self-image and create habits that feel natural—and unstoppable.
The Habit Lifecycle: Why Even Great Habits Disappear
Discover how the habit lifecycle reveals why routines fade—and how this knowledge helps you grow without guilt.
Dopamine Habits Unmasked: Why Craving Hijacks Your Routine
Dopamine habits shape your cravings before you act. Discover why anticipation hijacks your routines—and how to reclaim control with calm, science-backed steps.
Automatic Habits Made Easy: Unlock Unthinking Routines That Stick
Discover how automatic habits form and why repetition makes them stick. Learn brain-based strategies, real examples, and get a free kit to start today.
Adaptive Habits: Grow Stronger As You Change
Unlock adaptive habits that evolve with your life. Keep your values, grow stronger, and feel more like yourself.
Habit Formation Science Exposed: Why Your Brain Clings to Old Patterns
Habit formation science shows how your brain builds automatic habits. Discover dopamine loops, neural pathways, and why old patterns stick.