Skip to content
GoToBetter
  • Home
  • Blog

Kate Krupa

Loves clarity more than complexity, and structure more than perfection. Writes about habits, micro habits, and habit tracking in a way that feels calm, simple, and actually doable. Believes productivity doesn’t need more pressure — it needs honesty and ease. Small shifts like a micro habit, a calmer morning routine, or a lightweight habit tracker can rebuild self-trust and make everyday life easier to handle. Often skeptical of quick fixes and flashy apps, but always curious about what truly works. Focus areas include ADHD organization, digital declutter, and realistic tools for daily productivity — all designed for messy, imperfect, real life. At the core: structure without perfectionism, clarity without pressure, and habits that actually last. No noise, no hype — just honest guides and grounded strategies that fit into life as it is.

Home » Archives for Kate Krupa » Page 6

The Ultimate Habit Glossary: 50 Clear Terms to Own Your Habits

July 13, 2025 by Kate Krupa
Open notebook with a pen on a cozy desk by the window, symbolizing planning and habit glossary reflection

The ultimate habit glossary: 50 clear terms to master habits, feel confident, and finally change your life for good.

Categories Habit Glossary, What Are Habits Tags Habit Glossary, What Are Habits Leave a comment

Home » Archives for Kate Krupa » Page 6

Forming Habits Psychology: The Hidden Forces Behind What You Repeat

July 13, 2025 by Kate Krupa
Person taking notes in an open textbook about forming habits psychology, highlighting reinforcement theory and psychological habit loops.

Discover the hidden psychological forces behind habit formation. Understand reinforcement, memory, and why repetition—not willpower—shapes your behavior.

Categories What Are Habits Tags Forming Habits Psychology, What Are Habits Leave a comment

Home » Archives for Kate Krupa » Page 6

Discover Keystone Habits: Small Shifts, Massive Impact

July 12, 2025 by Kate Krupa
Keystone habits healthy food exercise daily routine foundation

Discover keystone habits—small shifts with massive impact on your focus, energy, and progress. Learn which one can change everything for you.

Categories What Are Habits Tags What Are Habits Leave a comment

Home » Archives for Kate Krupa » Page 6

Identity-Based Habits: The Proven Way to Change Who You Become

July 12, 2025 by Kate Krupa
Woman smiling at her reflection in the mirror, illustrating identity-based habits and self-concept awareness

Unlock how identity-based habits shape your life. Master a proven method to shift self-image and create habits that feel natural—and unstoppable.

Categories What Are Habits Tags What Are Habits Leave a comment

Home » Archives for Kate Krupa » Page 6

The Habit Lifecycle: Why Even Great Habits Disappear

July 11, 2025 by Kate Krupa
Two women of different ages practicing morning stretches outdoors, symbolizing the habit lifecycle across life phases.

Discover how the habit lifecycle reveals why routines fade—and how this knowledge helps you grow without guilt.

Categories What Are Habits Tags What Are Habits Leave a comment

Home » Archives for Kate Krupa » Page 6

Dopamine Habits Unmasked: Why Craving Hijacks Your Routine

July 11, 2025 by Kate Krupa
Woman relaxing at desk after completing tasks, illustrating dopamine habits

Dopamine habits shape your cravings before you act. Discover why anticipation hijacks your routines—and how to reclaim control with calm, science-backed steps.

Categories What Are Habits Tags What Are Habits Leave a comment

Home » Archives for Kate Krupa » Page 6

Automatic Habits Made Easy: Unlock Unthinking Routines That Stick

July 11, 2025 by Kate Krupa
Woman driving a car on a familiar route, illustrating how automatic habits guide subconscious behaviors.

Discover how automatic habits form and why repetition makes them stick. Learn brain-based strategies, real examples, and get a free kit to start today.

Categories What Are Habits Tags What Are Habits Leave a comment

Home » Archives for Kate Krupa » Page 6

Adaptive Habits: Grow Stronger As You Change

July 10, 2025 by Kate Krupa
Woman practicing adaptive habits while working remotely, with her child hugging her from behind

Unlock adaptive habits that evolve with your life. Keep your values, grow stronger, and feel more like yourself.

Categories What Are Habits Tags What Are Habits Leave a comment

Home » Archives for Kate Krupa » Page 6

Habit Formation Science Exposed: Why Your Brain Clings to Old Patterns

July 10, 2025 by Kate Krupa
Habit formation science expert examining brain scans of neural pathways and dopamine circuits.

Habit formation science shows how your brain builds automatic habits. Discover dopamine loops, neural pathways, and why old patterns stick.

Categories What Are Habits Tags What Are Habits Leave a comment

Home » Archives for Kate Krupa » Page 6

Habit Context Exposed: Why Your Environment Shapes Your Choices

July 10, 2025 by Kate Krupa
Bright kitchen counter with coffee mug and fruit bowl illustrating how visual cues shape morning routines

Discover how habit context silently drives your choices. Learn how spaces, cues, and people shape your behavior—often without you noticing it happening.

Categories What Are Habits Tags What Are Habits Leave a comment
Older posts
Newer posts
← Previous Page1 … Page5 Page6 Page7 Page8 Next →
Logo GoToBetter

GoToBetter is the antidote to self-help noise. Simple tools, honest guides, and real strategies for people who want clarity, structure, and a calmer way to organize their life.

Quick Links

  • Shop Spreadsheet Tools
  • Disclaimer & Privacy Policy
  • Refund & Returns Policy
  • Intellectual Property Policy

Contact Info

Phone: +48-796-404-823
Email: contact@gotobetter.com
Follow us: GoToBetter on Facebook GoToBetter on Instagram GoToBetter on Pinterest GoToBetter on YouTube
© 2026 GoToBetter • Built with GeneratePress