WORKOUT PLANNER & CALORIE TRACKER

Once your purchase is complete, you’ll get instant access to your Workout Planner through a downloadable PDF.

Here’s what happens step by step:

1. Access Your Planner Instantly
   After checkout, a PDF with your Google Sheets workout tracker link will appear on the confirmation page.
   You’ll also receive the same file via email.

2. Make Your Own Copy
   Click the link inside the PDF to open the planner in Google Sheets.
   You’ll be prompted to log into your Google account and make a private, editable copy.

3. Start Planning Your Workouts
   No software required — everything works directly in Google Sheets.
   Log exercises, track reps, sets, workout time, and auto-calculate calories burned.

4. Customize And Reuse Forever
   You can edit, duplicate, and personalize the planner endlessly.
   Adjust it to your training goals, add your own workouts, or print it for offline use.

The full setup takes less than 5 minutes. You’ll be ready to track your workouts and calorie burn without any technical hassle.

No spreadsheet skills required.
The Workout Planner with Calorie Counter is pre-built with smart formulas, dropdown menus, and automated calorie calculations.
You don’t need to create anything from scratch — just open the file, make your copy, and start logging your workouts.

For Beginners – Simple And Intuitive

• No setup needed — everything’s ready to use from the moment you open it
• Track workouts and calories burned with zero math involved
• A step-by-step PDF guide walks you through how to use each section

For More Experienced Users – Fully Customizable

• Add your own exercises, adjust intensity, or change workout categories
• Edit reps, sets, workout time, and calories burned as your training evolves
• Duplicate the tracker for new training blocks or different fitness goals

Whether you’re just getting started with structured training or need a flexible system to track your workouts, this Google Sheets workout tracker makes it easy to stay consistent — without getting overwhelmed.

The Workout Planner with Calorie Counter is specifically built for Google Sheets and is not fully compatible with Excel or other spreadsheet tools.

Here’s Why Google Sheets Is Required:

1. Automated Features Built for Google Sheets
   This fitness planner includes smart formulas, calorie burn calculations, dropdowns, and progress charts — all designed to work seamlessly in Google Sheets. These functions often break in Excel or don’t display properly.

2. Access Your Workout Data Anywhere
   Plan and track your workouts on your phone, tablet, or desktop — Google Sheets automatically syncs your data in real time, so you can update your progress from anywhere.

3. No Software to Install
   Everything runs online. Just open the tracker in your browser, log your workouts, and you’re good to go — no installation needed.

4. Easy to Share or Duplicate
   Share the tracker with a coach or accountability partner. Google Sheets avoids version conflicts or file corruption that can happen in Excel.

5. Safe, Cloud-Based Storage
   Your workout data is saved automatically in Google Drive, so you never lose progress — even if you switch devices.

To get the full benefit of this fitness tracking system, using Google Sheets is essential. It’s fast, reliable, and stress-free.

No problem. This workout planner was made to be beginner-friendly, even if you’ve never touched a spreadsheet before.

1. No Setup Required

The entire Google Sheets workout tracker is pre-built with smart formulas, dropdown menus, and visual tracking. Just open the file, make your copy, and start entering your workouts.

2. Simple, Guided Interface

Choose exercises from a list, enter time or reps, and the sheet automatically calculates calories burned and tracks your progress — no math or technical knowledge needed.

3. Step-By-Step Instructions Included

You’ll receive a clear PDF guide that shows exactly how to open, copy, and use the tracker, with screenshots and plain-English explanations.

4. Google Account Required

Since the tracker runs in Google Sheets, you’ll need a free Google (Gmail) account to save and use your private copy. It takes just a minute to set up if you don’t already have one.

5. Beginner-Friendly Support Available

If you ever get stuck, help is available — quick, clear, and written with non-technical users in mind.

Even if you’ve never used a spreadsheet before, this fitness planner makes it easy to start tracking your workouts and calorie burn — no stress, no confusion.

Because it gives you full control, without distractions, paywalls, or bloated features you don’t need.

Here’s why users prefer this Google Sheets workout planner over typical fitness apps:

1. No Subscriptions or Logins
   You pay once and use it forever. No premium tiers, no locked features, no account required (except a free Google account).

2. Fully Customizable
   Unlike most fitness apps, you can add your own exercises, adjust intensity, change layout, and tailor everything to your goals — no rigid system.

3. No Notifications, No Noise
   Stay focused on training, not ads, reminders, or upsells. This tracker is 100% yours.

4. Works On Any Device, Instantly Synced
   Access it on your phone, tablet, or computer — everything updates in real time via Google Sheets.

5. Structured, Visual Progress Tracking
   Track workouts, reps, time, calories burned, and consistency — with clear visual feedback and no hidden dashboards.

If you’re tired of generic workout apps and want a flexible, distraction-free system that’s built for real progress, this planner is your new go-to tool.

Most free templates are either too basic to be useful — or too messy to stick with.
This planner was designed to be both powerful and practical from day one.

Here’s what makes it different:

1. Built-In Calorie Burn Calculator
   It doesn’t just log your workouts — it calculates calories burned based on your weight, workout time, and intensity, using real MET values.

2. Ready-To-Use Structure
   No setup, no formatting, no figuring it out. Just open, copy, and start tracking. It’s clean, functional, and optimized for real-life use.

3. Mobile-Friendly Daily View
   You can check your daily plan, workout time, and affirmations on your phone — perfect for training on the go.

4. Visual Progress & Habit Tracking
   It tracks not only your workouts, but also your consistency. With built-in charts and smart logic, you can actually see your training habits forming.

5. Easy to Customize Without Breaking the Logic
   Add your own exercises, adjust goals, and change categories — all without breaking formulas or losing automation.

This isn’t just a tracker. It’s a full fitness planning system designed to save time, stay consistent, and see real results — without needing tech skills.

If you accidentally delete or alter something in your Workout Planner, fixing it is simple and stress-free. Follow these steps to restore functionality:

1. Quickly Undo Your Changes
Google Sheets lets you revert changes instantly:

• Press Ctrl + Z (Windows) or Cmd + Z (Mac).
• Click the Undo arrow on the toolbar.

2. Restore a Previous Version
Google Sheets automatically saves previous versions:

• Go to File > Version history > See version history.
• Select a version from before the accidental edit and restore it.

Pro tip: Before restoring, create a copy of your current tracker version so recent entries are not lost.

3. Re-download the Original Template
If needed, simply get the original tracker again:

• Find your original PDF or email with the tracker link.
• Click the link and create a new personal copy (File > Make a copy).

4. Prevent Future Issues
To avoid accidental edits:

• Always keep a backup copy of your tracker.
• Protect essential cells or sheets by going to Data > Protect sheets and ranges, then restrict editing.

These quick steps will ensure your Wellness Tracker always stays reliable, accurate, and easy to use.

Yes, absolutely! If you have questions or need minor adjustments to your document, feel free to contact us—we’ll gladly guide you within 24 hours to ensure everything works smoothly.

For larger or more detailed customizations, such as structural changes or personalized features, we also offer professional customization services. Pricing is based on your specific needs and the project’s complexity. Simply reach out, let us know your requirements, and we’ll discuss the best solution to support your wellness journey.

Yes, you can easily share your Simple Meal Planner with family members, a partner, or anyone you plan meals with. Since it’s built in Google Sheets, you can control access by going to File > Share and choosing whether others can view or edit the planner.

This is especially useful for coordinating shopping lists, meal preferences, or weekly food plans with people in your household.

Yes, absolutely. This Google Sheets workout tracker is easy to share with anyone who supports your fitness journey.

You can give view or edit access to your trainer, coach, or workout partner, just like any other Google Sheet. They’ll see your updates in real time — no need to send files back and forth. It’s ideal for remote coaching or accountability check-ins.

However, please note the following:

• This planner is licensed for personal use only.
• You’re allowed to share your personal copy with trusted individuals for collaboration, but it cannot be posted publicly, sold, copied, or redistributed.
• You may not resell, rebrand, or present the file as your own template.

Sharing is great for collaboration — just make sure it stays within your circle and follows fair-use guidelines.

Yes! After purchasing, you’ll continue to have access to support and updates for your tracker:

• Support: We provide ongoing support to ensure you get the most out of your tracker. If you have questions, encounter any issues, or need assistance, simply reach out to us. We respond to all messages within 24 hours, so help is always just an email away.

• Updates: If we release updates or improvements to the tracker, you’ll receive access to the latest version. Instructions on how to access updates will be provided when they become available.

We’re committed to making your experience as seamless as possible and ensuring that the tracker continues to meet your needs over time. If you have specific customization requests or ideas for improvement, we’re happy to discuss these as well (customizations are available as an additional service).

We want you to feel confident in your purchase and have a positive experience with the planner. However, since this is a digital product that provides instant access after purchase, refunds are not typically offered. Once the tracker has been downloaded or accessed, it becomes yours and cannot be returned, as digital products are non-tangible and non-reversible.

That said, your satisfaction is important to us! If you encounter any issues with the planner, such as difficulties in setup or use, we encourage you to reach out. We’re here to help resolve any problems and ensure you get the most out of your planner. Whether it’s additional guidance, troubleshooting, or tips for customization, we’ll do our best to assist you. We respond to all messages within 24 hours, so you can expect quick and reliable support.

We also offer customizations as an additional service. If you have specific needs or ideas, let us know, and we’ll explore what can be done to tailor the tracker to your preferences.

Yes! The planner includes a mobile-friendly “Workout for Today” view that lets you check your daily routine, workout time, and motivation on the go.
It works in the Google Sheets mobile app (free for Android and iOS), so you can update your workouts from anywhere — gym, home, or outdoors.

However, we recommend doing the initial setup on a computer to make it easier to navigate and customize your planner before using it on mobile.

The calorie calculations use your personal data (weight and height) and scientifically backed MET values for each exercise. While no tool can give 100% precision, this method provides realistic, research-based estimates that are more useful than generic calorie calculators.

You can absolutely use it for both. The built-in workout list includes options for bodyweight training, cardio, HIIT, strength, and more.
You can also add your own home-friendly exercises — it’s fully adaptable to your routine.

To access and edit your planner, you’ll need an internet connection and a Google account.
However, if you enable offline mode in Google Sheets, you can continue using it without internet and your changes will sync when you’re back online.

Yes. The planner is built to support mixed training styles, with dropdowns for workout type (cardio, HIIT, strength, etc.) and tracking for reps, sets, time, and calories burned.

Yes — the tracker is fully customizable.
You can add new exercises to the Workout Selection sheet, adjust MET values, and create categories that match your training style.