SIMPLE DAILY WELLNESS TRACKER

Instantly Access Your Wellness Tracker
Once your order is processed, you’ll receive immediate access to your Wellness Tracker via a PDF containing your personal Google Sheets link.

Download Immediately – After checkout, your PDF with the tracker link will be available right on the confirmation page.
Receive via Email – You’ll also get a confirmation email with the same PDF and direct access link.
Start Tracking Now – Follow clear, step-by-step instructions to easily create your personal copy and begin using it right away.

Open and Save Your Wellness Tracker
Click the provided link in the PDF to open your editable Wellness Tracker in Google Sheets.

Log Into Google Sheets – Simply log in to your Google account to access and use the tracker.
Fully Online, No Extra Software – No downloads or additional software needed; access everything online.
Your Private Tracker – Make your personal copy and keep it forever—customize, update, and track your wellness effortlessly.

The whole process is seamless and quick, enabling you to start improving your wellness immediately, without hassle or delay.

Absolutely! The Simple Daily Wellness Tracker is specifically crafted to be intuitive for beginners and flexible enough for experienced wellness enthusiasts.

For Beginners: Easy & Intuitive

No Technical Skills Required – The tracker is pre-designed with automatic formulas, ready for immediate use with no complicated setup.
Start Tracking Right Away – Simply open the spreadsheet, enter your sleep, mood, nutrition, and daily habits, and you’re ready to go!
Step-by-Step Instructions – Includes clear examples and guidance to help you feel confident, even if spreadsheets are new to you.

For Experienced Users: Customizable & Insightful

Fully Customizable Layout – Easily add or modify categories, customize tracking methods, and adapt it to your unique wellness goals.
Automatic Trend Analysis – Built-in charts and automated summaries provide clear, immediate insights into your wellness patterns.
Advanced Wellness Insights – Quickly identify correlations between sleep, mood, nutrition, hydration, and physical activities to optimize your well-being.

Whether you’re just beginning your wellness journey or you’re experienced and seeking deeper insights, this tracker is designed to be simple, flexible, and powerful enough to help you achieve your wellness goals.

This Wellness Tracker is specifically built for Google Sheets and will not work correctly in Excel or other spreadsheet software. Here’s why Google Sheets is ideal for your wellness tracking needs:

Smooth, Reliable Automation – Advanced formulas, automatic summaries, and interconnected dashboards function seamlessly in Google Sheets but can break in other programs.

Instant Cloud Access on Any Device – Easily track your wellness from your computer, tablet, or phone with automatic synchronization, no matter where you are.

Effortless Daily Tracking – Select your date, and the tracker instantly updates, eliminating manual adjustments or complicated setups.

Easy Collaboration and Sharing – Quickly share your tracker with family, friends, or wellness coaches without the hassle of file transfers or version conflicts.

Safe, Cloud-Based Backup – Your wellness data stays secure online, protecting you from data loss or accidental deletion.

No Downloads or Installations Needed – Simply open your tracker online and start logging immediately—easy, user-friendly, and hassle-free.

To fully benefit from all the powerful features and automation provided, Google Sheets is required, ensuring the most effective and trouble-free wellness tracking experience.

No worries! This Wellness Tracker is specifically made to be simple and easy to use—even if you’ve never opened Google Sheets before.

Zero Setup Needed – All formulas and automations are already built-in. Just open your tracker and start logging your daily wellness activities immediately.

User-Friendly Interface – Your only tasks are logging sleep, mood, nutrition, hydration, and activities; the tracker handles everything else automatically.

Easy Step-by-Step Guide – Clear, detailed instructions are included, making sure you feel confident using your tracker right away.

Reliable Support – Have questions? Our dedicated support team is always ready to help within 24 hours.

Even if spreadsheets aren’t your thing, this Wellness Tracker ensures you can effortlessly and confidently manage your health every day.

One of the best things about this Wellness Tracker: it prioritizes your privacy and control!

Your personal data stays secure and private. Unlike wellness apps that store your sensitive information externally, this tracker lives exclusively on your personal Google Drive, giving you total control over who sees it.

Why Is This Wellness Tracker Safe?

Complete Privacy & Ownership – All your wellness data stays safely in your own Google Drive, ensuring only you have access.

No External Servers or Third Parties – Built entirely within Google Sheets, there’s no risk of third-party tracking, data breaches, or unwanted ads.

Flexible Sharing Controls – Easily share your tracker with healthcare providers, coaches, or family, with full control to change or revoke their access anytime.

No Sign-ups, No Data Selling – You’ll never be asked for accounts, subscriptions, or personal details—your data stays entirely yours.

Choosing a Google Sheets-based wellness tracker means absolute security and privacy—no hidden risks, just peace of mind.

While a notebook or planner can help you track basic wellness habits, the Google Sheets Wellness Tracker offers powerful automation, detailed insights, and unmatched convenience that paper trackers simply can’t provide.

Automated Wellness Insights – Unlike manual logging, this tracker automatically calculates your sleep patterns, mood trends, hydration levels, nutrition ratings, and physical activity—saving you time and effort.

Clear Visual Summaries – Instantly see your progress and wellness trends with built-in charts and summaries, allowing you to quickly spot patterns and improve your daily habits.

Secure, Cloud-Based Storage – Stored safely in your Google Drive, the tracker is always backed up, accessible from anywhere, and never at risk of getting misplaced or damaged.

Easy, Structured Organization – Instead of manually sorting your entries, each wellness category is pre-organized and clearly labeled, making daily tracking consistent, easy, and intuitive.

Quickly Search & Review – Easily locate past wellness data, like your mood, sleep, or water intake, without flipping through pages or notes.

Personalized & Flexible Tracking – Unlike traditional planners, this tracker adapts seamlessly to your preferences, allowing full customization of categories and tracking options.

This Wellness Tracker isn’t just a simple log—it’s a streamlined, automated system designed to simplify your wellness journey and help you achieve your health goals faster and more effectively.

Unlike basic habit trackers focusing on a single aspect, this comprehensive Wellness Tracker in Google Sheets integrates automation, personalized insights, and effortless convenience.

Full Wellness Tracking in One Place – Track sleep, mood, hydration, nutrition, fitness, weight, self-care, and stimulant intake seamlessly, giving you a complete picture of your health and wellness.

Pre-Built Automation & Insights – No complicated formulas required. Instantly analyze wellness patterns, visualize trends, and discover insights automatically.

Easy Yet Customizable – Beginner-friendly with step-by-step instructions, yet fully adaptable for advanced users who want deeper personalization.

Clear Visuals & Summaries – Built-in charts and visual summaries quickly reveal wellness trends, making it easy to improve daily habits and overall well-being.

Private & Secure – Your data stays safe in your own Google Drive, secure and fully under your control, ensuring total privacy.

If you accidentally delete or alter something in your Wellness Tracker, fixing it is simple and stress-free. Follow these steps to restore functionality:

1. Quickly Undo Your Changes
Google Sheets lets you revert changes instantly:

• Press Ctrl + Z (Windows) or Cmd + Z (Mac).
• Click the Undo arrow on the toolbar.

2. Restore a Previous Version
Google Sheets automatically saves previous versions:

• Go to File > Version history > See version history.
• Select a version from before the accidental edit and restore it.

Pro tip: Before restoring, create a copy of your current tracker version so recent entries are not lost.

3. Re-download the Original Template
If needed, simply get the original tracker again:

• Find your original PDF or email with the tracker link.
• Click the link and create a new personal copy (File > Make a copy).

4. Prevent Future Issues
To avoid accidental edits:

• Always keep a backup copy of your tracker.
• Protect essential cells or sheets by going to Data > Protect sheets and ranges, then restrict editing.

These quick steps will ensure your Wellness Tracker always stays reliable, accurate, and easy to use.

This is a yearly wellness tracker, designed to easily log and monitor your sleep, mood, nutrition, hydration, physical activity, and self-care throughout an entire year—or even longer, if you choose.

Unlimited Long-Term Tracking – Track continuously for as long as you want, identifying wellness patterns and progress clearly over time.

Restart Anytime You Wish – Easily start fresh whenever you want by simply selecting File > Make a copy in Google Sheets, allowing you to maintain previous data while beginning anew.

Continuous Wellness Insights – Gain ongoing insights with automated summaries and visual charts that help you consistently make informed health decisions, year after year.

Use your tracker as long as you like, starting over whenever it suits your needs. You’re always in control of your wellness journey.

Yes, absolutely! If you have questions or need minor adjustments to your Wellness Tracker, feel free to contact us—we’ll gladly guide you within 24 hours to ensure everything works smoothly.

For larger or more detailed customizations, such as structural changes or personalized features, we also offer professional customization services. Pricing is based on your specific needs and the project’s complexity. Simply reach out, let us know your requirements, and we’ll discuss the best solution to support your wellness journey.

Yes! You can easily share your Wellness Tracker with family members, healthcare providers, or wellness coaches—anyone you trust to view or help manage your wellness data. Simply control who sees or edits the tracker by going to File > Share in Google Sheets.

However, remember that this tracker is protected by copyright. It’s intended for personal use only and cannot be publicly shared, copied, distributed, or modified without explicit permission. Always ensure you’re sharing responsibly with trusted individuals to protect both your personal data and copyright compliance.

Yes! After purchasing, you’ll continue to have access to support and updates for your tracker:

• Support: We provide ongoing support to ensure you get the most out of your tracker. If you have questions, encounter any issues, or need assistance, simply reach out to us. We respond to all messages within 24 hours, so help is always just an email away.

• Updates: If we release updates or improvements to the tracker, you’ll receive access to the latest version. Instructions on how to access updates will be provided when they become available.

We’re committed to making your habit-tracking experience as seamless as possible and ensuring that the tracker continues to meet your needs over time. If you have specific customization requests or ideas for improvement, we’re happy to discuss these as well (customizations are available as an additional service).

We want you to feel confident in your purchase and have a positive experience with the tracker. However, since this is a digital product that provides instant access after purchase, refunds are not typically offered. Once the tracker has been downloaded or accessed, it becomes yours and cannot be returned, as digital products are non-tangible and non-reversible.

That said, your satisfaction is important to us! If you encounter any issues with the tracker, such as difficulties in setup or use, we encourage you to reach out. We’re here to help resolve any problems and ensure you get the most out of your tracker. Whether it’s additional guidance, troubleshooting, or tips for customization, we’ll do our best to assist you. We respond to all messages within 24 hours, so you can expect quick and reliable support.

We also offer customizations as an additional service. If you have specific needs or ideas, let us know, and we’ll explore what can be done to tailor the tracker to your preferences.