SIMPLE SYMPTOM TRACKER

Instant Access

As soon as your payment is processed, you’ll receive immediate access to a PDF file with a link to your Symptom Tracker in Google Sheets.

• Download Instantly – After checkout, access the PDF from the order confirmation page.
• Email Confirmation – A copy of the PDF with the tracker link will also be sent to your email.
• Start Right Away – The link directs you to the tracker with step-by-step instructions on how to make a copy and personalize it.

Open & Save Your Tracker

Click the link in the PDF to access your editable Symptom Tracker in Google Sheets.

• Log Into Google – The tracker runs in Google Sheets, so you’ll need a Google account.
• No Software Required – Fully online with no downloads needed.
• Your Own Private Copy – Once copied, it’s yours to edit, update, and use indefinitely.

This quick and seamless setup lets you start tracking your symptoms immediately without extra steps or complicated setup.

Easy to Use for All Experience Levels

The Symptom Tracker in Google Sheets is designed for both beginners and advanced users, offering a simple setup with powerful tracking features.

For Beginners: Simple & Stress-Free

• No Setup Required – Pre-built with automated formulas for seamless tracking.
• Start Tracking in Minutes – Open the file, enter your symptoms, and begin monitoring right away.
• Step-by-Step Guide – Includes clear instructions and example entries, making it easy to use even if you’re new to spreadsheets.

For Advanced Users: Customization & Insights

• Fully Customizable – Adjust categories, refine tracking preferences, and personalize the layout to fit your needs.

Whether you’re new to symptom tracking or looking for detailed insights, this Google Sheets symptom tracker is built to be both intuitive and highly effective.

Designed for Google Sheets – Why It Works Best

The Symptom Tracker is built exclusively for Google Sheets and will not function properly in Excel or other spreadsheet programs. Google Sheets provides the best experience for symptom tracking due to its automation, accessibility, and cloud-based features.

• Seamless Automation – Advanced formulas, automated calculations, and interconnected sheets work flawlessly in Google Sheets but may break in Excel.
• Real-Time Access Across Devices – Track symptoms from your computer, tablet, or phone with automatic cloud syncing—no manual updates needed.
• Customizable Start Date – Set your start date, and the tracker automatically adjusts without requiring manual setup.
• Easy Collaboration – Share your tracker with a doctor or caregiver for real-time updates without file transfers.
• Cloud-Based & Secure – Your data is always backed up, preventing accidental loss due to device failure.
• No Downloads or Installations – Open it instantly in your browser and start tracking right away.

To ensure full automation and accurate tracking, Google Sheets is required, providing a smooth, hassle-free symptom tracking experience.

Easy to Use – No Experience Needed

This Symptom Tracker is designed for beginners, even if you’ve never used Google Sheets before.

• No Setup Required – All formulas and automations are pre-built. Just open the tracker and start logging your symptoms.
• Simple & Intuitive – Track symptoms easily with a straightforward, checkbox-based system.
• Step-by-Step Guide Included – Clear instructions walk you through every feature, so you can start tracking from day one.
• Support Available – Need help? Assistance is available within 24 hours.

Even if you’re new to Google Sheets, this Google Sheets symptom tracker makes symptom monitoring simple, efficient, and stress-free.

Your Privacy Comes First – Full Control Over Your Data

Unlike apps that store your information on external servers, this Google Sheets symptom tracker is saved directly to your personal Google Drive—giving you complete control and privacy.

• Full Data Ownership – Your information stays in your Google Drive, fully private and accessible only to you.
• No Third-Party Involvement – No external servers, no data tracking, and no risk of third-party breaches.
• Customizable Sharing Permissions – Share access with a doctor or caregiver only if you choose, with the ability to revoke access anytime.
• No Accounts or Subscriptions Required – No sign-ups, no hidden tracking, and no risk of your data being stored or sold.

With this Google Sheets symptom tracking system, your health data remains secure, private, and 100% yours—no ads, no tracking, no hidden risks.

Using the Tracker Correctly & Fixing Accidental Changes

This Google Sheets symptom tracker is designed to be user-friendly, but it’s important to use it correctly. It is a tool to help you organize and monitor symptoms, not a medical device or a substitute for professional healthcare advice. Always consult a medical professional for any health concerns.

If you accidentally delete or modify a formula, don’t worry—there are several ways to fix it and restore full functionality.

How to Fix Accidental Changes

1. Undo Your Changes

   • Press Ctrl + Z (Windows) or Cmd + Z (Mac) to reverse recent actions.
   • Click the Undo button in the top menu bar.

2. Restore a Previous Version

   • Go to File > Version history > See version history.
   • Select an earlier version and restore it.

3. Redownload the Original Template

   • Open the PDF or email containing the tracker link.
   • Click the link, then go to File > Make a copy to create a fresh version.

4. Prevent Future Errors

   • Keep a backup copy – Always work from a duplicate to avoid data loss.
   • Lock important cells – Go to Data > Protect sheets and ranges to prevent accidental edits.

Following these steps ensures that your symptom tracking system remains accurate, functional, and easy to use.

The tracker is designed to be flexible and easy to use, so you can update it as often as needed based on what you’re tracking.

Use the Symptom Tracker Indefinitely

The Symptom Tracker in Google Sheets is designed for long-term use. Since it’s a Google Sheets-based tool, you can create a new copy anytime for a fresh start. The year-long format allows you to track symptoms continuously, and if you need a reset, simply duplicate the tracker while keeping past records intact.

Unlike printable logs, this fully digital tracker ensures real-time updates, automated calculations, and long-term data storage—making it a reliable solution for ongoing symptom monitoring.

If you need small functionality changes, feel free to reach out—we’ll respond within 24 hours to guide you through the process.

For larger modifications or customizations, we offer a customization service tailored to your needs. Pricing depends on the scope of changes. Contact us with your requirements, and we’ll be happy to assist!

Yes! You can share the tracker with family members, caregivers, or healthcare professionals while maintaining control over who can view or edit it.

• View-Only Access – If you want someone to see your progress without making changes, you can share a read-only link.
• Full Editing Access – If a family member is helping you track symptoms or medications, you can allow them to edit the tracker in real time.
• Customizable Permissions – At any time, you can adjust or revoke access by going to File > Share in Google Sheets.

💡 Privacy Tip: Since the tracker contains personal health data, be mindful of who you share it with and ensure only trusted individuals have editing access.

Yes! After purchasing, you’ll continue to have access to support and updates for your tracker:

• Support: We provide ongoing support to ensure you get the most out of your tracker. If you have questions, encounter any issues, or need assistance, simply reach out to us. We respond to all messages within 24 hours, so help is always just an email away.

• Updates: If we release updates or improvements to the tracker, you’ll receive access to the latest version. Instructions on how to access updates will be provided when they become available.

We’re committed to making your habit-tracking experience as seamless as possible and ensuring that the tracker continues to meet your needs over time. If you have specific customization requests or ideas for improvement, we’re happy to discuss these as well (customizations are available as an additional service).

We want you to feel confident in your purchase and have a positive experience with the tracker. However, since this is a digital product that provides instant access after purchase, refunds are not typically offered. Once the tracker has been downloaded or accessed, it becomes yours and cannot be returned, as digital products are non-tangible and non-reversible.

That said, your satisfaction is important to us! If you encounter any issues with the tracker, such as difficulties in setup or use, we encourage you to reach out. We’re here to help resolve any problems and ensure you get the most out of your tracker. Whether it’s additional guidance, troubleshooting, or tips for customization, we’ll do our best to assist you. We respond to all messages within 24 hours, so you can expect quick and reliable support.

We also offer customizations as an additional service. If you have specific needs or ideas, let us know, and we’ll explore what can be done to tailor the tracker to your preferences.