SIMPLE SLEEP TRACKER

Instant Access

As soon as your payment is processed, you’ll get immediate access to a PDF file containing the link to your Google Sheets Sleep Tracker.

• Download Instantly – After checkout, download the PDF from the order confirmation page and access your tracker right away.
• Email Confirmation – You’ll also receive an email with the PDF and direct access to the tracker.
• Start Tracking Immediately – The link takes you to your Sleep Tracker in Google Sheets, with step-by-step instructions on how to make a copy and begin logging your sleep data.

Open & Save Your Sleep Tracker

Click the link in the PDF to access your own editable version of the sleep tracking spreadsheet.

• Log Into Google – Since this tracker works in Google Sheets, you’ll need to be logged into your Google account.
• No Extra Software Needed – Everything is online, so there’s no need to download any apps or tools.
• Your Personal Copy Forever – Once you make a copy of the tracker, it’s yours to customize, edit, and update as you track your sleep patterns, bedtime routines, and sleep debt.

This seamless process ensures you can start tracking your sleep right away—no complicated setup, no hassle!

Easy to Use for All Experience Levels

The Google Sheets Sleep Tracker is designed for both beginners and advanced users, making sleep tracking simple, efficient, and flexible.

For Beginners: Simple & Stress-Free

• No Setup Needed – The tracker comes fully built with automated calculations and charts, so you can start using it right away.
• Track Your Sleep in Minutes – Just enter your sleep and wake times, and the tracker will do the rest.
• Step-by-Step Guide Included – Easy-to-follow instructions and sample entries make it beginner-friendly, even if you’ve never used Google Sheets before.

For Advanced Users: Customization & Deeper Insights

• Fully Customizable – Adjust tracking categories, add personal notes, and tweak sleep habit tracking to suit your needs.

Whether you’re just starting out or looking for a more advanced way to analyze your sleep patterns, this tracker is built to help you improve your rest and build better sleep habits.

This Google Sheets Sleep Tracker is built exclusively for Google Sheets and will not function properly in Excel or other spreadsheet programs. Here’s why Google Sheets is the perfect platform for tracking your sleep effectively:

• Seamless Automation – The tracker includes automatic sleep calculations, built-in formulas, and interactive charts that work flawlessly in Google Sheets but may break in Excel.
• Access on Any Device, Anytime – Track your sleep patterns, bedtime routines, and sleep debt on your computer, tablet, or phone with real-time cloud syncing. No manual updates, no risk of losing data.
• Customizable Start Date – Set your own tracking period, and the tracker will automatically adjust to keep your data organized—no manual setup required.
• Easy Sharing & Collaboration – Need to track sleep with a partner, coach, or health professional? Share your tracker for real-time updates without sending files back and forth.
• Always Backed Up & Secure – Your sleep log and data are stored safely in the cloud, protected from accidental deletion or device failure.
• Instant Access & No Installations – No need to download apps or install software—just open, make a copy, and start tracking right away.

For the best experience and full automation features, this tracker requires Google Sheets, ensuring a smooth, hassle-free way to analyze your sleep and improve your rest.

No Experience with Google Sheets? No Problem!

This Google Sheets Sleep Tracker is designed for complete beginners—no prior experience needed.

• No Setup Required – All formulas, calculations, and charts are pre-built, so you can start tracking your sleep patterns and bedtime routines instantly.
• Simple & Intuitive – Just log your sleep times, rate your sleep quality, and check off your pre-sleep habits—no complicated steps involved.
• Step-by-Step Guide Included – A clear, easy-to-follow guide walks you through everything, so you’ll know exactly how to use the tracker from day one.
• Support Available – Need help? Our support team is ready to assist within 24 hours to ensure a smooth experience.

Even if you’ve never used Google Sheets before, this tracker makes sleep tracking effortless and stress-free!

Your Privacy Comes First – Full Control Over Your Data

Unlike sleep tracking apps that store your data on external servers, this Google Sheets Sleep Tracker is saved directly to your personal Google Drive—meaning only you have access unless you choose to share it.

• Full Data Ownership – Your sleep logs, bedtime routines, and insights stay in your Google Drive, completely private and under your control.
• No Third-Party Involvement – Since this tracker runs in Google Sheets, there are no external servers, no data tracking, and no risk of breaches from third-party apps.
• Customizable Sharing Permissions – If you want to collaborate with a health professional, coach, or partner, you control who can view or edit your data—and you can revoke access at any time.
• No Accounts or Subscriptions Required – Unlike many sleep tracking apps, this tracker works without sign-ups, subscriptions, or hidden data collection.

With this Google Sheets sleep tracking spreadsheet, your data stays private, secure, and 100% yours—no ads, no tracking, no hidden risks.

How to Fix Accidental Changes

If you accidentally delete or alter a formula, don’t worry—there are several ways to restore full functionality.

Undo Your Changes

• Press Ctrl + Z (Windows) or Cmd + Z (Mac) to quickly reverse your last action.
• Click the Undo button in the top menu bar.

Restore a Previous Version

• Google Sheets automatically saves your changes, so you can revert to an earlier version:
• Go to File > Version history > See version history.
• Browse saved versions, select one from before the mistake, and restore it.

💡 Tip: Before restoring, make a copy of your current tracker to avoid losing recent updates.

Redownload the Original Template

• If undoing or restoring doesn’t work, access the original template again:
• Open the PDF or email containing the tracker link.
• Click the link to access the template.
• Go to File > Make a copy to create a fresh version.

Prevent Future Errors

• Keep a Backup Copy – Always work from a duplicate of the original tracker.
• Lock Important Cells – Prevent accidental changes by protecting key formulas:
  • Select the cells or sheets you want to protect.
  • Go to Data > Protect sheets and ranges, set permissions, and restrict editing.

Following these steps ensures you can quickly fix mistakes, restore lost data, and keep your tracker running smoothly.

Updating your Google Sheets Sleep Tracker is quick and flexible. Simply log your sleep and wake times daily for the most accurate insights.

• Daily – For the best results, enter your sleep and wake times each morning and rate your sleep quality.
• Weekly Review – Check your sleep trends, consistency, and sleep debt using the automatic charts.
• Monthly Overview – Analyze patterns over time to see how your sleep habits are improving and adjust your routines if needed.

Since the tracker automates calculations and visualizations, keeping it updated takes just a few seconds a day, making sleep tracking easy and hassle-free.

You can use this Google Sheets Sleep Tracker indefinitely. Once you make a copy, it’s yours to track your sleep patterns, bedtime routines, and sleep debt for as long as you need.

• No Expiration – The tracker doesn’t have a time limit; simply keep adding new entries to continue monitoring your sleep.
• Extend Tracking Anytime – When you finish a tracking period, just duplicate the sheet or start a new one while keeping past data for reference.
• Always Accessible – Since it’s stored in Google Drive, you can access it anytime, from any device, without losing your progress.

With this flexible, customizable sleep log, you can track your sleep habits and improvements for as long as you want!

Yes, absolutely! If you need small adjustments related to functionality, feel free to reach out—we’ll respond within 24 hours and guide you through the process.

For larger modifications, such as custom features, structural changes, or advanced customizations, we offer personalized customization services. Pricing depends on the complexity of the request. Contact us with your specific needs, and we’ll be happy to discuss how we can assist you!

Yes! You can share the tracker with family members, caregivers, or healthcare professionals while maintaining control over who can view or edit it.

• View-Only Access – If you want someone to see your progress without making changes, you can share a read-only link.
• Full Editing Access – If a family member is helping you track symptoms or medications, you can allow them to edit the tracker in real time.
• Customizable Permissions – At any time, you can adjust or revoke access by going to File > Share in Google Sheets.

💡 Privacy Tip: Since the tracker contains personal health data, be mindful of who you share it with and ensure only trusted individuals have editing access.

Yes! After purchasing, you’ll continue to have access to support and updates for your tracker:

• Support: We provide ongoing support to ensure you get the most out of your tracker. If you have questions, encounter any issues, or need assistance, simply reach out to us. We respond to all messages within 24 hours, so help is always just an email away.

• Updates: If we release updates or improvements to the tracker, you’ll receive access to the latest version. Instructions on how to access updates will be provided when they become available.

We’re committed to making your habit-tracking experience as seamless as possible and ensuring that the tracker continues to meet your needs over time. If you have specific customization requests or ideas for improvement, we’re happy to discuss these as well (customizations are available as an additional service).

We want you to feel confident in your purchase and have a positive experience with the tracker. However, since this is a digital product that provides instant access after purchase, refunds are not typically offered. Once the tracker has been downloaded or accessed, it becomes yours and cannot be returned, as digital products are non-tangible and non-reversible.

That said, your satisfaction is important to us! If you encounter any issues with the tracker, such as difficulties in setup or use, we encourage you to reach out. We’re here to help resolve any problems and ensure you get the most out of your tracker. Whether it’s additional guidance, troubleshooting, or tips for customization, we’ll do our best to assist you. We respond to all messages within 24 hours, so you can expect quick and reliable support.

We also offer customizations as an additional service. If you have specific needs or ideas, let us know, and we’ll explore what can be done to tailor the tracker to your preferences.