SIMPLE MEAL PLANNER

Once your purchase is complete, you’ll get immediate access to your Simple Meal Planner through a downloadable PDF. Here’s exactly what happens step by step:

1. Access Your Planner Instantly

• Right after checkout, a PDF with your personal Google Sheets link will appear on the confirmation page.
• You’ll also receive the same file by email for easy access later.

2. Open And Save Your Planner

• Click the link inside the PDF to open your planner in Google Sheets.
• Log into your Google account to make your own editable copy.

3. Start Planning Your Meals

• No extra software or installation needed—everything runs online in Google Sheets.
• Use the built-in structure to create your weekly food plan, track calories and macros, and organize meals with ease.

4. Customize And Reuse It Forever

• The planner is yours to keep.
• You can duplicate it for future weeks, make changes anytime, and even print it if you prefer a physical version.

The entire setup takes just a few minutes, so you can start using your meal planner right away—without stress, confusion, or technical barriers.

The Simple Meal Planner is designed to be easy and intuitive for beginners, while still offering flexibility for more experienced users who want to track their nutrition in detail.

For Beginners – Quick To Learn, Easy To Use

1. No Spreadsheet Skills Needed

• The planner is pre-built with automatic formulas and dropdowns.
• There’s no setup required—just open, copy, and start using it.

2. Start Planning In Minutes

• Add your meals to the simple meal list, then choose them from a dropdown menu in the weekly planner.
• The system automatically calculates calories, macros, and prep times for you.

3. Step-By-Step Instructions Included

• A clear PDF guide walks you through everything, even if you’ve never used Google Sheets before.

For More Experienced Users – Customizable And Flexible

1. Easily Adapt To Your Needs

• You can rename categories, adjust portion sizes, or modify the meal list as your routine evolves.

2. Keep Your Plans Organized And Reusable

• Save multiple weekly food plans, duplicate the file for different goals, or create rotating menus for busy weeks.

3. Track More Than Just Meals

• Use the built-in structure to stay mindful of your overall food choices, energy levels, and time spent on meal prep.

Whether you’re just getting started with weekly meal planning or looking for a simple system to keep your nutrition on track, this planner makes it easy to stay consistent—without getting overwhelmed.

The Simple Meal Planner is specifically built for Google Sheets and does not work properly in Excel or other spreadsheet software. Here’s why Google Sheets is the recommended platform:

1. Built-In Automation That Just Works

• The planner uses advanced formulas, dropdown menus, and automatic summaries that function seamlessly in Google Sheets.
• These features often break or stop working in Excel, making the tool unreliable outside of its intended platform.

2. Instant Access From Any Device

• Plan your meals and track your nutrition on desktop, tablet, or phone—everything stays synced in real time.
• Google Sheets makes it easy to access your planner anywhere, without worrying about transferring files.

3. No Downloads Or Installation Needed

• The planner runs entirely online. You don’t need to install anything—just open it in your browser and start planning.

4. Easy To Share Or Duplicate

• If you’re planning meals with a partner or family, you can easily share the sheet without version conflicts or file errors.

5. Safe And Secure Storage

• Since your planner lives in your Google Drive, it’s automatically saved and backed up—no risk of losing your data.

To get the full benefit of the features, automation, and simplicity this system offers, using Google Sheets is essential. It ensures everything works smoothly and keeps your meal planning stress-free.

No problem. The Simple Meal Planner is designed to be beginner-friendly, even if you’ve never used Google Sheets before.

1. No Setup Required

• All the formulas, automations, and layout are ready to go. Just open the planner and start adding your meals—everything else updates automatically.

2. Simple, Intuitive Interface

• All you do is choose your meals from a list. The sheet handles calories, macros, prep time, and more, so you don’t need to calculate anything yourself.

3. Step-By-Step Instructions Included

• You’ll receive a clear guide that shows exactly how to open, copy, and start using the planner—no tech experience required.

4. Gmail Account Required

• Since the planner is hosted in Google Sheets, you’ll need a Google (Gmail) account to access and save your personal copy. It’s free and takes just a minute to set up if you don’t already have one.

5. Friendly Support Available

• If you get stuck, you can always reach out and get help—support is fast and beginner-focused.

Even if spreadsheets feel intimidating, this planner keeps things simple, structured, and fully guided—so you can stay focused on your meals, not on the tech.

The Simple Meal Planner is a powerful alternative to traditional meal planning apps. Here’s why:

1. No Subscriptions, No Paywalls

• This is a one-time purchase. You get full access to the entire Google Sheets meal planner without hidden fees, upgrades, or locked features.

2. Total Control And Customization

• Unlike apps with rigid structures, this planner is fully editable. You can rename sections, adjust categories, and plan your week the way you actually eat.

3. No Distractions Or Annoying Features

• No ads, no pop-ups, no daily notifications. Just your meals, your goals, and a clean space to plan them.

4. Easy To Print And Use Offline

• Want your weekly food plan on the fridge? This planner includes a printable version that updates automatically with your selected meals.

5. Works On All Devices, No App Required

• You can open the planner from your phone, tablet, or computer using Google Sheets. No need to install anything.

6. Private, Secure, And Yours To Keep

• Your data stays in your Google account. No third-party tracking or data syncing to worry about.

7. Faster And Simpler Than Most Apps

• No endless tapping, loading, or confusing navigation. Just open your sheet, select meals, and go.

If you’re tired of complex apps, subscription traps, or systems that don’t adapt to your lifestyle, this simple meal planning tool gives you exactly what you need—and nothing you don’t.

The Simple Meal Planner combines the flexibility of a notebook with the power of automation—and that makes a big difference. Here’s why many users switch from paper to Google Sheets:

1. Automatic Nutrition Tracking

• No more calculating calories or macros by hand. The planner adds everything up for you instantly, saving time and reducing errors.

2. Pre-Built Structure, Zero Setup

• Unlike a blank notebook, the layout is already designed and ready to go. Just type in your meals and start planning.

3. Smart Meal Selection From A Master List

• Add your favorite meals once, then select them from a dropdown each week. It’s faster, cleaner, and keeps everything in one place.

4. Easy To Edit, Duplicate, And Reuse

• Need to change meals mid-week? Want to save last week’s plan? No problem. Just copy, tweak, and reuse with no mess or rewriting.

5. Printable If You Prefer Paper

• You still get the option to print your weekly plan and stick it on the fridge—so you don’t lose the benefits of visual, offline planning.

6. Always With You, Always Updated

• Unlike a paper planner left on the kitchen counter, your Google Sheets meal planner is available on any device, anytime.

This planner gives you the simplicity of pen and paper—with all the speed, structure, and convenience of digital tools.

While there are many free meal planner templates floating around online, most of them are either too basic, too messy, or not designed with real weekly planning in mind. The Simple Meal Planner stands out by offering a complete, user-friendly system that saves time and actually works in everyday life.

1. Built For Real Weekly Planning, Not Just Meal Logging

• Most templates are just blank tables. This planner is structured to help you plan meals for every day of the week, with automatic nutrition tracking and time-saving features built-in.

2. Easy Meal Selection From Your Own Master List

• Add your favorite meals once to the Simple Meal List. Then each week, you can choose from a dropdown menu—no retyping, no clutter, no chaos.

3. Fully Automated Nutrition & Prep Tracking

• Calories, macros, and prep times are calculated for you. No formulas to build, no manual math required.

4. Beginner-Friendly Yet Professional In Feel

• Unlike free templates with clunky formatting, this one is clean, minimal, and intuitive. It also comes with clear instructions to help you start using it right away—even if you’ve never used Google Sheets before.

5. Printable & Mobile-Optimized

• Includes a print-ready version and works perfectly on mobile. Whether you’re a digital minimalist or prefer your plan on the fridge, this planner adapts to your style.

6. Designed As A Reusable System, Not A One-Off Template

• Most free meal planners fall apart after one week of use. This one helps you build long-term routines by saving weekly plans, rotating meals, and staying consistent.

The Simple Meal Planner isn’t just a spreadsheet—it’s a complete system for better eating, less stress, and smarter planning.

If you accidentally delete or alter something in your Meal Planner, fixing it is simple and stress-free. Follow these steps to restore functionality:

1. Quickly Undo Your Changes
Google Sheets lets you revert changes instantly:

• Press Ctrl + Z (Windows) or Cmd + Z (Mac).
• Click the Undo arrow on the toolbar.

2. Restore a Previous Version
Google Sheets automatically saves previous versions:

• Go to File > Version history > See version history.
• Select a version from before the accidental edit and restore it.

Pro tip: Before restoring, create a copy of your current tracker version so recent entries are not lost.

3. Re-download the Original Template
If needed, simply get the original tracker again:

• Find your original PDF or email with the tracker link.
• Click the link and create a new personal copy (File > Make a copy).

4. Prevent Future Issues
To avoid accidental edits:

• Always keep a backup copy of your tracker.
• Protect essential cells or sheets by going to Data > Protect sheets and ranges, then restrict editing.

These quick steps will ensure your Wellness Tracker always stays reliable, accurate, and easy to use.

Yes, absolutely! If you have questions or need minor adjustments to your Wellness Tracker, feel free to contact us—we’ll gladly guide you within 24 hours to ensure everything works smoothly.

For larger or more detailed customizations, such as structural changes or personalized features, we also offer professional customization services. Pricing is based on your specific needs and the project’s complexity. Simply reach out, let us know your requirements, and we’ll discuss the best solution to support your wellness journey.

Yes, you can easily share your Simple Meal Planner with family members, a partner, or anyone you plan meals with. Since it’s built in Google Sheets, you can control access by going to File > Share and choosing whether others can view or edit the planner.

This is especially useful for coordinating shopping lists, meal preferences, or weekly food plans with people in your household.

However, please note the following:

• The Simple Meal Planner is licensed for personal use only.
• You’re allowed to share your copy with trusted individuals, but it cannot be publicly posted, sold, copied, or redistributed.
• You may not resell, rebrand, or offer the file as your own template.

Sharing is ideal for personal collaboration—just make sure it’s within your circle and used responsibly.

Yes! After purchasing, you’ll continue to have access to support and updates for your tracker:

• Support: We provide ongoing support to ensure you get the most out of your tracker. If you have questions, encounter any issues, or need assistance, simply reach out to us. We respond to all messages within 24 hours, so help is always just an email away.

• Updates: If we release updates or improvements to the tracker, you’ll receive access to the latest version. Instructions on how to access updates will be provided when they become available.

We’re committed to making your habit-tracking experience as seamless as possible and ensuring that the tracker continues to meet your needs over time. If you have specific customization requests or ideas for improvement, we’re happy to discuss these as well (customizations are available as an additional service).

We want you to feel confident in your purchase and have a positive experience with the planner. However, since this is a digital product that provides instant access after purchase, refunds are not typically offered. Once the tracker has been downloaded or accessed, it becomes yours and cannot be returned, as digital products are non-tangible and non-reversible.

That said, your satisfaction is important to us! If you encounter any issues with the planner, such as difficulties in setup or use, we encourage you to reach out. We’re here to help resolve any problems and ensure you get the most out of your planner. Whether it’s additional guidance, troubleshooting, or tips for customization, we’ll do our best to assist you. We respond to all messages within 24 hours, so you can expect quick and reliable support.

We also offer customizations as an additional service. If you have specific needs or ideas, let us know, and we’ll explore what can be done to tailor the tracker to your preferences.

No installation is needed. The planner works entirely online using Google Sheets. All you need is a free Gmail account. You can access it through your browser—no software, no downloads, and no updates to worry about.

Yes. The Simple Meal Planner is mobile-friendly and works on any device that supports Google Sheets. You can plan your meals, track nutrition, and view your grocery list from your phone, tablet, or desktop—whichever is most convenient.

Yes. The planner is fully customizable. You can rename categories, adjust your meal list, or personalize the layout to fit your lifestyle. It’s flexible enough to adapt to how you plan and eat.

That’s totally fine. The planner works whether you plan one day at a time or the full week. Use it however it fits your lifestyle—there’s no need to fill every slot to get value from the tool.

No. Calorie and macro tracking are built in, but entirely optional. You can use the planner just to organize meals and grocery shopping without focusing on numbers if that’s your preference.

Only once. You enter calories, macros, and prep time when you add meals to your master list. After that, everything is automated. Each time you select a meal from the dropdown, all the data appears instantly—no need to repeat anything.

Not at all. The system is designed to save you time. Once your meal list is set up, planning your week takes just a few minutes. Most users say it takes less than 10 minutes to fill out the week—far faster than starting from scratch every time.

That’s okay. The planner is designed to support you—not judge you. Use it regularly, occasionally, or just when life feels chaotic. Even one planned week can reduce decision fatigue and make your meals feel easier and more intentional.

The Simple Meal Planner is licensed for personal use only. If you’re a coach, dietitian, or wellness professional and want to use it with clients, please reach out to discuss a commercial license or extended use terms.